Experience the heat, embrace the cold, and feel renewed.

Join us for a one-hour sauna session, where you'll cycle through three 15-minute rounds of deep heat, with refreshing cold plunges in between to boost circulation and energy. Our wood-fired sauna comfortably fits up to eight people, creating a warm and welcoming space for all. Whether you're a seasoned sauna-goer or trying it for the first time, our sessions are designed to leave you feeling refreshed, energized, and less stressed.

Book your session today and reconnect with your body, mind, and community.

• Togs / Bathers

• Towel x2 - You will need one to sit on and one to dry yourself off after the session (compulsory)

• Water bottle (adding a pinch of salt can help with hydration)

1 Hour Embody Session = $22 pp

5 Trip Embody Session = $100

10 Trip Embody Session = $190

The sauna comfortably fits up to eight people, creating a relaxing space to unwind. Our booking system is designed for ease—if there are available spots, you'll see the time slots open for booking. If not, it means the session is fully booked. Get in quick!

Embody Saunas is located at the east end of Pito-one Beach, between Hikoikoi Reserve and McEwan Park. Turn right off Marine Parade just after the Empire Table Tennis Club and follow the road to the beach.

Visit our contact page for a detailed map.

At Embody Saunas, your health and safety are our top priorities. We have clear policies and procedures in place to ensure your experience is both enjoyable and secure. This includes fostering a shared responsibility with our participants for a safe sauna environment.

Key Guidelines:

Participation Suitability: The sauna is not suitable for pregnant women or individuals with high blood pressure, heart conditions, or other health concerns. Please consult your healthcare provider if you’re unsure about using the sauna.

Age Restrictions: Participants must be 18 years or older unless prior arrangements have been made with Embody Saunas.

Jewelry Warning: We recommend removing all jewelry before entering the sauna, as metal can heat up and cause burns.

Communication During Use: If you feel faint, dizzy, or unwell at any time, please signal to the host immediately. We are here to assist you.

By adhering to these guidelines, we can ensure a safe and relaxing experience for everyone.

Looking for a unique way to relax, connect, and celebrate? Hire Embody Saunas for your private gathering or special event! Whether you want the sauna all to yourself, a cozy session with friends and whānau, or to add something special to a wedding, sports event, festival, birthday, or any occasion, we’ll tailor the experience to suit your needs.

Let’s create a memorable and refreshing sauna experience for you and your guests. Get in touch today at embodysaunas@gmail.com to explore the options and bring the warmth and atmosphere of Embody Saunas to your event!